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Отбелязваме Световен ден за психичното здраве 

Българите най-често страдат от тревожни разстройства – 11.4% от населението. Най-висок риск от заболяване от тежка депресия има групата от 20 до 34 години. 

Отбелязва се за първи път на 10 октомври 1992 г. и първоначално стартира като годишна проява на Световната федерация за психично здраве с участието на тогавашния държавен секретар Ричард Хънтър. В Световната федерация за психично здраве членуват организации и лица от 112 страни от цял свят.

Всяка година на 10 октомври се отбелязва Световният ден за психично здраве. Той се провежда с подкрепата на Световната здравна организация (СЗО), с цел информираност на обществото за проблемите на психическото здраве.

Психично здраве – Психичното здраве е състояние на благополучие, равновесие и комфорт, при което човек е максимално работоспособен и удовлетворен от себе си и от това, което върши. Способен е да се справи с нормалните стресови фактори на живота; общува без напрежение с другите хора, активно се развива и усъвършенства.

Към отклоненията от безупречното психично здраве могат да се отнесат: умората и изтощението, депресията, неврозите, тревожността, страховете, комплексите и други.

Психичните заболявания възникват от комплексен дисбаланс в химическата активност на мозъка, в комбинация с фактори от обкръжението. Добрата новина е, че те могат да бъдат лекувани и с подходящото лечение пациентите могат да водят продуктивен живот. 

Според данните на СЗО над 450 млн. души по света имат психични разстройства. Българите най-често страдат от тревожни разстройства – 11.4% от населението, разстройства на настроението (депресии и афективни състояния) – 6.2%, злоупотреби с вещества – 3.3 %. Статистиката показва, че у нас по-често боледуват жените, освен това те по-често се обръщат за професионална помощ от мъжете. По възрастови групи най-висок риск от заболяване от тежка депресия има групата от 20 до 34 години. За съжаление все по-рядко хората с подобни проблеми се обръщат за помощ към лекарите. 

Основната причина за поява на тези разстройства е стресът в ежедневието и особеностите на начина на живот. Социално-икономическите фактори, генетичната предразположеност и особеностите на съответната култура са сред другите фактори, които водят до тези разстройства. Първите симптоми, които биха могли да издават наличието на проблеми са безсъние, честа умора, лошо настроение раздразнителност. В тези случаи човек трябва да потърси медицинска помощ при съответния специалист –психиатър, психотерапевт, психолог. При хронични заболявания, свързани с дефицит на социални умения и възможности за самостоятелен живот, в терапията е необходимо да се включват и социални работници, които да провеждат психосоциална рехабилитация на потърпевшите. Нужно е и обществото да преодолее стигмата към психиатричната помощ и проблеми, за да се получи адекватно лечение още в ранните стадии на разстройството. 

Дежурен Редактор

Екип на Под Тепето - Наистина Пловдив

3 коментари

  1. Extra frequent, oral anabolic steroids are added to injectable ones, for example,
    in the first few weeks of the cycle, referred
    to as a ‘kick start’. Some have adopted the so-called ‘blast and cruise’ strategy, by which cycles with a quantity of high dose AAS are alternated with a lower upkeep dose, to prevent muscle loss in between cycles.
    Insulin resistance is not probably the most widely recognized impact of anabolic
    abuse. Nonetheless, there is a connection between steroid agents and diabetes that
    stems from the means in which these drugs have an result
    on fats tissue within the physique.
    Furthermore, it combines oral and injectable merchandise and different varieties of androgens.
    Nonetheless, it gives an indication that the weekly dose varies enormously
    between users and that the mean dose is highly supraphysiologic.

    For comparability, a standard substitution dose of an injectable testosterone-ester to deal with
    male hypogonadism shouldn’t exceed 100 mg per week (6).

    Additionally, some specialised drug testing methods might have the ability to detect steroids for longer durations than commonplace checks.
    As the primary large wave of former AAS customers
    now moves into center age, will in all probability be important
    to acquire extra systematic data on the long-term psychiatric and
    medical penalties of this form of substance abuse. If the affected person plans a steroid cycle in the near future, checking blood is probably not helpful for the explanation that ranges will be disrupted shortly afterwards.
    The advice we’ll give subsequently relies on our experience with AAS abusers over the previous
    10 years who introduced with well being issues. As our
    inhabitants ages, the necessity for refined protocols and tips
    for steroid use in older adults grows. Ongoing analysis
    and open dialogue between healthcare suppliers, patients,
    and caregivers are crucial to enhancing our understanding and
    management of steroid remedy within the aged.

    Over time, people who misuse anabolic steroids might develop
    both a physical and psychological dependence. As their tolerance builds, they often need greater
    doses to achieve the identical results. When they
    stop utilizing, withdrawal signs like fatigue, mood swings, lack of urge for food, insomnia, and despair can set in. In some instances, the depression can become severe,
    leading to suicidal thoughts. This cycle of utilizing more steroids to avoid these
    unpleasant symptoms can create a lure, making it exhausting to quit with out professional assist.
    Anabolic steroids have been suggested to extend the risk of tendon tears in athletes (David et al.,
    1994; Stannard and Bucknell, 1993). Studies in mice have instructed that anabolic
    steroids might result in degeneration of collagen (proportional to duration of steroid administration) and probably
    lead to a lower in tensile power (Michna, 1986).
    It is widely used therapeutically, in numerous esterified forms, as alternative
    therapy in male hypogonadism. Testosterone, and
    a choose few other AAS such as nandrolone and oxandrolone, may additionally be
    prescribed for other medical situations (e.g.,
    osteoporosis or aplastic anemia). In Addition To this valid medical use, AAS are widely used – or quite, abused
    – for his or her muscle-building and strength-increasing properties in dosages
    far exceeding these used therapeutically. For brevity, in the remainder
    of this review we employ the term ‘AAS use’ to discuss with
    the nonmedical high-dose abuse of AAS. Anabolic steroids are drugs made
    in a lab that mimic the naturally occurring male sex hormones known as
    androgens. The anabolic group of steroids has the best
    abuse charges and is amongst a number of the most addictive groups of Steroids.

    Other male-specific unwanted side effects of steroids embody
    the development of breast tissue (gynecomastia) on account of increased estrogen ranges.

    Roid rage, or changes in anger and aggression control, also can impact male steroid
    customers. Not all men will experience increased aggressiveness, and analysis has proven that only a
    tiny p.c of them notice this facet impact. But in distinction to males who will acquire little muscle with these „milder“ steroids,
    women will discover that these are greater than highly effective enough
    to promote good muscle features, along with fat loss and efficiency advantages.
    The alterations to the female reproductive system are caused by the synthetic enhance in testosterone ranges, which are usually current in females in small quantities.
    Due to the unfavorable feedback system, the discharge of LH and FSH decline, resulting in a decrease in estrogens and progesterone.
    The long-term effects of prohibited Selective Androgen Receptor Modulators, or SARMs, like Ostarine or LGD-4033, are still largely unknown, because of the fact that SARMs haven’t been permitted for human use.

    Meditation, yoga, deep respiratory workouts,
    or just spending time on enjoyable hobbies can make an enormous difference in reducing the unfavorable influence
    of stress on your general well-being. Regular train is a good way to regulate your hormones
    and boost your sexual health. Simply be careful to not overtrain—too much exercise can throw your hormones out of steadiness and trigger more harm than good.
    Make certain you are getting enough vitamins, minerals, and antioxidants—they’re essential
    for sexual perform and testosterone manufacturing.
    Our liver function exams present Winstrol to be hepatotoxic;
    thus, customers often take a liver help supplement (such as TUDCA) to stop liver enzymes from rising to excessive levels.
    Winstrol promotes average increases in lean mass whereas
    reducing fat-free mass. Deca Durabolin causes a particularly full, 3D look because of excessive
    ranges of intracellular water retention filling the
    muscle cells on-cycle.
    Thus, Deca Durabolin is often taken as a stack and run simultaneously with other bulking
    steroids. Nonetheless, we still see AST and ALT liver enzymes rise because of trenbolone passing
    through the liver upon exit. Also, trenbolone is not estrogenic (failing to aromatize), making it
    a dry compound and thus a very desirable slicing agent. Bodybuilders typically opt for
    the injectable kind, with it being considerably cheaper and stronger
    than oral testosterone.
    This ranges from injecting into the incorrect spot
    or too usually in the identical spot, causing pain, irritation, or an infection, to
    much more severe points like by chance injecting
    right into a vein and putting your life in danger. The needles often used for steroid injections have a larger gauge, so when you’re utilizing them very frequently, you’ll have the ability
    to develop scar tissue in addition to have to cope with the extra discomfort or pain of
    these needles. Whereas that is bearable for many guys if you’re solely injecting once, twice, or even thrice weekly, anything
    more usually than that, and you’ll in all probability be very
    eager to seek out a neater choice. Intramuscular injections will make up the entire thing of
    your injectable steroid procedures; you’ll only be utilizing SQ if you’re using
    a few of the additional kinds of compounds. So, it could
    be greatest to have your technique of injecting intramuscularly down to a T and really feel assured about what
    you’re doing. This stack combines the best safe and effective alternatives to Anavar,
    Winstrol, and Clenbuterol.
    These are just some examples of the many disease states that AASs are used to deal with.
    In most circumstances by which the anabolic properties
    of AASs are desired, an increased ingestion of protein and energy must accompany their
    use. Subjects not explored on this article embrace hormone alternative therapy and the final use of androgenic brokers as such.

    Indeed, in instances such as endometriosis and fibrocystic
    breast illness, androgens are used clinically to negatively have
    an effect on the hypothalamic-pituitary-gonadal
    axis and to restrict illness symptoms or development.
    Nearly since their inception, testosterone and anabolic-androgenic analogues have been used and abused by individuals
    seeking to augment their anabolic and androgenic potential.

    References:

    Keto Diät und Verdauungsgesundheit

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